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Warn sitting in front of the computer for long periods of time to avoid the disease neck and spine as to continue in the sitting position for a long time, especially meeting where forced to install the development of the neck in one direction, such as work on the computer poses a threat to these parts, so if necessary, straighten and rest every 15 minutes to one minute, and do some light exercises during the break
- Keep your head on a straight line while seated, and must be the length of the office or the table you are working on fit
-UNOPS must be close to you (provide the chair from the office to an end adjacent to the abdomen to the letter the office to ensure the integrity of the back.
-Can be wooden base oblique small office to help you to read or write without resorting to the curvature of the neck, so that what you write or read in the level of your eyes
-Ideally, the work will be put on the computer screen so that its nose in the level of the person sitting before them, and put the keyboard so that the shoulders in a moderate (not pulled up to the top), and have commended the elbow at right angles, and wrist relaxed
-The normal position of the head is to be straight with one spine, and can be confirmed by the consideration of the person from one side Vtkon ear to the integrity and the one with the shoulder, the more movement of the neck forward for this situation increased the pressure on the vertebrae and muscles of the neck
-Avoid placing the phone between the shoulder and head; because that would lead to an excessive burden on the vertebrae and muscles of the neck
- Avoid exposing the neck to air currents, and try to avoid sudden changes of the atmosphere, such as transfer of hot air to cold air conditioning
- Taking into account the closure of a computer screen between the hours of work (5 minutes) every hour for example, be considered long-distance (remote landscape); to rest the eye muscles
- Maintaining the weight is important, and this is achieved through the organization of food and exercise
Warn sitting in front of the computer for long periods of time to avoid the disease neck and spine as to continue in the sitting position for a long time, especially meeting where forced to install the development of the neck in one direction, such as work on the computer poses a threat to these parts, so if necessary, straighten and rest every 15 minutes to one minute, and do some light exercises during the break
- Keep your head on a straight line while seated, and must be the length of the office or the table you are working on fit
-UNOPS must be close to you (provide the chair from the office to an end adjacent to the abdomen to the letter the office to ensure the integrity of the back.
-Can be wooden base oblique small office to help you to read or write without resorting to the curvature of the neck, so that what you write or read in the level of your eyes
-Ideally, the work will be put on the computer screen so that its nose in the level of the person sitting before them, and put the keyboard so that the shoulders in a moderate (not pulled up to the top), and have commended the elbow at right angles, and wrist relaxed
-The normal position of the head is to be straight with one spine, and can be confirmed by the consideration of the person from one side Vtkon ear to the integrity and the one with the shoulder, the more movement of the neck forward for this situation increased the pressure on the vertebrae and muscles of the neck
-Avoid placing the phone between the shoulder and head; because that would lead to an excessive burden on the vertebrae and muscles of the neck
- Avoid exposing the neck to air currents, and try to avoid sudden changes of the atmosphere, such as transfer of hot air to cold air conditioning
- Taking into account the closure of a computer screen between the hours of work (5 minutes) every hour for example, be considered long-distance (remote landscape); to rest the eye muscles
- Maintaining the weight is important, and this is achieved through the organization of food and exercise
